Reflexology for Stress and Stress
Reflexology, sometimes called"energy medicine," is an alternative health clinic involving the application of force to specific pressure points in your hands and feet. This is normally done with no application of lotion or oil. There are many who believe that reflexology can be a viable treatment for several ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, does not treat illness or pain; it only corrects the imbalances in your body systems that are causing the pain. A balance in your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any ailment, including pain. Applying pressure reflexology can actually aggravate pain, just as though it were the part of the body where the pain was originating from.
- Stress - If you suffer from anxiety, you may experience reflexology as a complication. Reflexology allows for increased blood circulation, which provides relief from anxiety and increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the appropriate treatment. Reflexology isn't a cure for anxiety. It is simply another way of dealing with your anxiety by increasing blood flow.
- Stress - Stressful symptoms can be alleviated by applying reflexology. You can improve the quality of your life by reducing anxiety, tension, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help to alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the comfort benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Anxiety - Reflexology can also relieve pain. Your toes are a sensitive part of the body. When you apply pressure on your toes, you're transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also relieve pain due to muscle stiffness and spasms.
- Tinnitus - Some people today suffer from tinnitus, which is an annoying ringing sound that can only be heard by the person who is affected. For many others, tinnitus can be a symptom of many problems, or may even be an indication of serious disease. A reflexologist can often discover the cause of tinnitus and teach you how to control it. Reflexology can increase blood flow to your ears, thus helping to reduce the noise. The results can be relaxing, but you will have to continue the reflexology techniques on a regular basis for the maximum benefits.
- Reduce Stress - Stress and anxiety can result in several other health issues, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood flow in your body, reflexology can reduce pain and promote overall wellbeing. In addition, it can decrease anxiety and stress. Your stress level and your life quality can impact every area of your life.
Reflexology can help you in several ways but should not 출장안마 be undertaken as a stand-alone therapy. You should always consult with your health care provider before starting any bodywork or massage therapy to make certain that it will not interfere with any existing medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your medical professional. However, if you do decide to pursue Reflexology as a part of your regular medical care, you can reap the benefits by feeling great about your body, being more aware of its organs and systems, and reducing the anxiety and stress in your life.